Yoga for Back Pain

Do your job demands you to sit hunched in front of your computer for long hours? Does the strain from sitting still while driving the car, gazing at your cell phone for hours cause you lower back pain? Do you feel stiffness in your back muscles?

Having a sedentary lifestyle can affect your health and overall body posture drastically. It is crucial to know a few exercises which can help you during these situations. Yoga postures will help to release the tightness from the neck, shoulders, back, and muscles that surround the thoracic spine. Yoga will also help you to feel refreshed physically and mentally. Once the tightness is released from your body, the body will start feeling light and fresh.

And who doesn’t love to feel lighter!

Sarva Yoga brings to you a workshop specially curated which focus on your spine and back pain related problems. Join us and find out how yoga acts magic in curing your back related issues.