Ira shares her energetic wisdom that’s a blend of Yin Yoga and Sound Healing in this class.
Be prepared to get on a profound journey with an ethereal soundscape that will allow you to rest and receive the nourishing frequencies of crystal bowls.
Ira will use a variety of sound healing tools including crystal bowls, Tibetan bowls, chimes and bells to create a deeply transformative environment.
You will leave this yoga class feeling both grounded and lighter.
The first part of the class will drop you into a more relaxed and embodied state that combines longer-held Yin and restorative poses.
Come with an open mind, wear comfortable clothes to relax and stay cozy in, while you get ready for a journey to experience the magical bliss.
This is more than just a class, it’s a deep healing practice.
This class is appropriate for all levels and modifications are given for any injuries.
If you are joining online ensure that you have a bolster, pillow and a few cushions with you!