Wings to Fly - Beat the Blues

According to an American study running reduces by 50% the risk of breast and uterine cancer and 2/3rds the risk of diabetes in women.  

Women have very unique needs during various phases of their lives. This leaves them very often with many questions and confusing. Do I run when I am in my periods? I am pregnant, what do I do? Will I get pregnant if I run? I am menopausal, should I run? What about nutrition? How much of strength training should I do?  

Knowledge is power. This panel discussion has experts who will answer all these questions and more.  

“Beat the blues” - a panel discussion on women and running will be held on the 24th of November between 8.30AM and 10AM