Webinar on Introduction to Yoga Nidra by Shobhit

Webinar on YOGA NIDRA - The Ancient Antidote to Modern Lifestyle

We live in a fast-paced world of information overload, high-stress levels, and sensory fatigue. The need of the hour is slowing down, but we have forgotten the art of relaxation. However, there is an answer in the ancient practice of Yoga Nidra.

Yoga Nidra is a state of consciousness between sleep and wakefulness. We experience this state naturally while drifting off to sleep at night and waking up in the morning. Regular practice of Yoga Nidra facilitates deep relaxation, helps you be calmer and focused, and access the deeper realms of the mind.

It is an integral step on the journey of meditation, and also widely used in therapy to manage stress-related conditions such as insomnia, anxiety, hypertension. Yoga Nidra is the ideal antidote to your modern needs of the urban lifestyle.

Date: 1 November 2020 

Time: 11 AM to 12:15 PM

Venue: Zoom 

Agenda of the Webinar:

• History & Origin of Yoga Nidra
• Modern Science & Benefits
• Urban Lifestyle & Application
• Yoga Nidra Practice (Guided)
• Special Offer on 7 Day Yoga Nidra Immersion with Shobhit
• Group Discussion (Q&A)

About the Teacher:

Shobhit Raj is a Yoga educator from the Satyananda Bihar Yoga tradition - the pioneer of Yoga Nidra. After awakening in the form of an accident, Shobhit’s journey of transformation began in 2010 and there has been no looking back since then. He specializes in Advanced Yoga Nidra and Meditation practices. Apart from Yoga, he derives his insights and learning from Vipassana, Pranic Healing, Ayurveda, Psychology, and Neuroscience. He is an active proponent of Yoga and has conducted classes, workshops, and trained teachers across India, Europe, and the USA.