Yoga with Nidhi

Here is your opportunity to turn inwards and feel stronger, more resilient and content. You can be the source of nurturing and optimism when external situation becomes uncertain.

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Yoga & Meditation can help us combat this difficult situation and bring more mind-body balance, harmony and peace in our lives. You can equip yourself with spiritual tools to restore happiness in your life and build strength to face this situation feeling stronger and stable, physically and emotionally 

We welcome you to join our endeavor of online Yoga, Meditation and Pranayama, Mon- Fri @ 04:30 pm IST via Zoom live streaming. All you need is your mobile/laptop/iPad/tablet, an internet connection and most importantly your will to join to empower yourself!

You are welcome to invite family/friends who need to get through this challenging phase and come out feeling stronger. Yoga and meditation have a powerful effect on our immune system, mental faculties and of course benefits us physically. 

These sessions will establish a solid foundation for your personal practice and also set the ground if you wish to partake in our intensive Teacher's Training courses. We will be conducting the online sessions on a regular basis so you can continue your practice irrespective of which part of the world you're living in.

People from all walks of life and practitioners of all levels are invited to join the sessions. We aim to teach Yoga as a holistic system and in a traditional way. For this reason, all our sessions include Pranayama (breath work), Mantra chanting and Relaxation along with detailed instructions to provide better clarity and take us beyond the physical plane.

You are encouraged to be regular in the sessions to get maximum benefits from the practice. 

In the wake of the current lock-down and pandemic, Yoga Surya volunteered for three-weeks of free sessions to encourage people stay mentally and physically fit. Maintaining the same spirit, we have decided to continue the classes charging a nominal fee to support this endeavor. Although, we have never turned anyone away because of financial limitation. 

Bank name- Allahabad Bank

Account number- 50471623437

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