Two days Yoga Retreat at Sea Beach



This two days of Yoga program will change your life.It gives you a perfect life style and food habit.After this program you come to know how to manage a perfect life style.

Summary

This weekend retreat is the perfect getaway to gain insight into yogic practices and support your overall wellness.

Features

 Types:

Yoga Retreats, Wellness Retreats, Meditation Retreats, Other Retreats

 Area:

West Bengal, India

 Styles:

Ashtanga Yoga

Hatha Yoga

AATMYOG(Soul Meditation)

Food:

Vegetarian

Skill Level:

Beginner

Intermediate

Benefits

Be more relaxed and refreshed than you’ve ever been

Have a wonderful time learning a different practice than your own

The ideal location to unplug and enjoy the beauty of nature

Peace and quiet for the mind, refreshing energy for the body

Full Description

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.

Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.

Calm Your Mind

Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.

Focusing on your breath during practice is key to staying in tune with your mind and body. 

Important topics that we will cover during your stay:

Tension and relaxation exercises

Meditation

Meditation in daily life

Yoga philosophy, lifestyle, and yoga ethics

Introduction to Indian philosophy

The yoga sutras of Patanjali

Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi

Gita(Bhakti Yog, Karma Yog And Shankhya Yog)

Prem Yog

Bhakti Yog, Karma Yog, and Sankhya Yoga  

Food

You can enjoy delicious vegetarian food three times per day. 

Location

Enjoy waking up at the beach and feeling the sea breeze. 

What Makes This Retreat Special

Aatmyog is a special type of meditation by which you can connect with your soul.

We will also be exploring traditional Hatha yoga practices. 

Teachers

MUKESH KUMAR SONI

Mukesh Kumar Soni is a modern Yoga Teacher and author who believes that love is one of the basic platforms for anyone.

He has been very emotional since childhood. He loves all the living and non-living things of the planet which is reflected in his poetry.

He completed his primary education at Kundaha, a small village of Uttar Pradesh. Then he came to Kolkata, the city of joy.

He completed his graduation and Masters in Kolkata. He started writing in 2004. His poetries were published in different newspapers and magazines during this period. He also published a magazine named 'Atutaastha'.

He is honored as 'Samapak Ratna' by Jaimini Academy for the valuable service as an editor. He completed his Yog Shiksha from Ramakrishna Mission Vivekananda University.

He is a NET (National Eligibility Test) qualified professor of yoga. Now he is teaching Aatm Yog which is a combination of Hatha Yoga and Raja Yoga which is the ultimate goal of a human life. 

Program

05:00am : Wake Up!

06:00– 06:30 : Shat-kriyas

07:00 – 08:30 : Joint Motion, Warm-up exercises,Surya Namaskar, asanas, Pranayam and Meditation

08:30 – 09:00 : Breakfast and free time

09:00 – 12:00 : Yogic topics(Theory)

12:30 – 13:30 : Lunch

13:30 – 15:00 : Swadyaya or Free Time

15:30 – 15:45 : Refreshment

16:00 – 18:00 : Joint Motion, Warm-up exercises, Surya Namaskar, asanas, Pranayam and Meditation

18:00 – 19:00 : Swadyaya or Free Time

19:00– 20:00 : Dinner and free time

20:00 – 21:00 : Lecturers/Satsanga/Meditation/

21:00pm : Go to sleep! 

What’s Included in This Package

1 night comfortable accommodation

2 daily delicious vegetarian meals

Yoga kit

Daily yoga and meditation session

Daily pranayama and breath awareness practices

Introduction to Indian philosophy

Introduction to Shat Kriya

Accommodation

The price is listed per person for a shared room. 

Seasonal information

June, July and Aug are rainy season.

Weather information

June to July is about 25 to 35 degrees

How to get there (flights, airport transfers, buses, trains)

Fly to Netaji Subhas Chandra Bose International Airport (CCU) in Calcutta, India.

From the airport take a taxi to Dankuni Rail station, 

From there we will pick you up and bring you to the facility.

What’s Not Included in This Package

Airport transfers

Flights

Travel insurance