Triathlon workshop with Mark Allen

Ease your way to a triathlon through this 3 day workshop with legendary triathlete and coach Mark Allen.

Mark is a 6x Ironman World Champion and ESPN Greatest Endurance Athlete of all Time. Join us in this fun filled journey where Mark takes you through the nuances of this sport and helps you build the mindset of a champion.

Workshop Schedule

Day 1 : 12th April 2024; 6pm to 10pm

1. Arrival & Athlete check in 

2. Welcome briefing, Mark's welcome session followed by Snacks & Dinner 

Day 2: 13th April 2024; 6am to 9pm 

Check In at Hotel : 5:30am

Body weight strength session

Run Session : Run drill and run form assessment & feedback

Swim Session : Swim drills in a 25 meter pool, swim form assessment & feedback

Indoor Workshop & technical sessions: Heart rate, training principles, picking race season, race strategies, and Q&A with Mark Allen

Day 3: 14th April 2024; 6am to 7pm

Check in at 5:30am

Group outdoor bike ride with live training from Mark Allen

Indoor Sessions : Nutrition, bike fit and posture

Ironman race stories with Mark Allen

Inclusions

Nutrition & Meals

1. Day 1: Snacks and welcome dinner at Hotel

2. Day 2: Buffet breakfast, lunch and dinner with rounds of tea and coffee at Hotel

3. Day 3: Packed breakfast, bike ride nutrition, Indian a'la'carte breakfast at a famous cafe on bike route, buffet lunch at Hotel, evening high tea with snacks

Electrolyte, drinking water and training nutrition support throughout workshop

Logistics & Access

1. Access to running park, road running route, swimming pool and bike route as per workshop schedule

2. Transport from hotel to bike route and return (with bike transport)

3. Access to change room facilities during swimming session

4. Access to all workshop indoor hall with workshop expo

5. Indoor trainer where required in the workshop

Merchandise and Race Material

1. Completion certificate signed by Mark Allen himself

2. Workshop DryFit T-Shirt

3. Workshop finisher Polo T-Shirt

4. Race goodies

Exclusion

1. Hotel accommodation is not provided by the race organiser. However you may contact the organiser for a special deal from our hotel partner

2. Bike. Attendee has to carry there own bike. However they can contact organiser for bike rental deals from our technical partner as per availability 

3. Athletes must carry their own swim, bike and run gear. However these are also available at our expo for purchase at exclusive deals

4. Bike helmet is compulsory for outdoor ride. No participant shall be allowed to participate without the bike helmet. However should you wish, you may purchase the same at our expo through our technical partners