TIQFiT Presents: YOGA UTSAV & HEALING SESSION 2025

Yoga is an ancient Indian practice that unites the body, mind, and breath through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in a tradition over 5,000 years old, yoga is not just about flexibility or fitness — it's a holistic lifestyle that cultivates inner peace, balance, strength, and awareness.

How Yoga Helps You

1. Improves Physical Health

• Increases Flexibility & Strength: Regular practice tones muscles, improves balance, and enhances mobility.
• Boosts Immunity: The gentle stimulation of internal organs and lymphatic drainage improves the immune response.
• Supports Heart Health: Yoga lowers blood pressure and reduces cholesterol through relaxation and mindful breathing.

2. Mental Clarity & Emotional Wellness

• Reduces Stress & Anxiety: Deep breathing and mindfulness calm the nervous system, leading to better emotional balance.
• Enhances Focus & Clarity: Regular meditation improves concentration, memory, and mental discipline.
• Improves Sleep: Relaxing poses and breathwork can significantly help with insomnia and sleep disturbances.

3. Promotes Inner Peace & Mindfulness

• Mind-Body Awareness: Yoga connects you deeply to your body and emotions, helping you respond rather than react to life.
• Spiritual Growth: Whether you’re religious or not, yoga creates space for stillness and self-reflection.

4. Injury Recovery & Chronic Pain Relief

• Gentle yoga is widely used for:
• Back pain
• Arthritis
• Post-surgery healing
• Joint and muscular recovery

Who Can Do Yoga?

Everyone. Yoga is for all — kids, seniors, beginners, athletes, office workers, and homemakers. You don't need to be flexible to start; yoga meets you where you are.

Whether you're: Looking to lose weight, Improve posture from long desk hours, Dealing with anxiety or burnout, Preparing for athletic performance

… yoga has something valuable for you.

Looking for a Yoga Teacher?

At TIQFiT, you can easily discover verified yoga instructors and studios in your city or anywhere across India — from Delhi to Chennai, Jaipur to Bangalore. Find the perfect class that fits your schedule and wellness goals.

Date: Sunday, 20th Friday 2025

Time: 5:00 a.m. – 7:00 a.m.

 Venue: Leisure Valley Park, Sector 29, Gurgaon

Session Formats:

Sun Salutation Challenge (108 Surya Namaskar) – 0 per participant

For intermediate to advanced yoga practitioners

Yoga for Beginners & Wellness Flow – 0 per participant

Open for all ages (ideal for newcomers and families)

Age Criteria:

Sun Salutation Challenge – 16 years & above

Beginners Flow – 10 years & above


Who Will Manage the Event?

The event will be managed by Gautam Nishad, the head of Yoga at TIQFiT.

Gautam is a certified Acupressure & Yoga Therapist with over 7 years of experience in natural healing. His expertise lies in relieving pain, restoring energy, and helping individuals achieve mental and physical balance through holistic practices. With his deep understanding and compassionate approach, attendees can look forward to a meaningful and rejuvenating experience.