The Seasonal Shift By Anshruta Deepkumar and Alina Tambuwala

The Seasonal Shift

By Anshruta Deepkumar and Alina Tambuwala

Feeling the weight of the year? Join us for The Seasonal Change, a warm and gentle space to navigate the common End-of-Year Blues.

Facilitated by two compassionate therapists, Anshruta and Alina, this is an opportunity to slow down, share openly without judgment and connect with others. We’ll engage in simple, calming activities (like mindful art or storytelling) to help you reflect, recharge and step into the new year feeling grounded.

This is your safe space. No pressure, just presence.