Strings of Symphony Retreat at Atmantan Wellness Centre

At Atmantan, as the name suggests, the venue fulfils the longing of the Being to experience complete relaxation and joy at its core. The theme is around soulful nourishment that will foster leaps of transformational growth into our evolutionary journeys.

The days will begin with yoga, pranayam and exercise as a morning ritual to help flex the body and activate the prana energy for the cleansing work to follow through the day. Yoga teachers at Atmantan carry relative expertise in facilitating body movement. Participants will be served wholesome and nourishing meals, in just the appropriate proportions for a much needed detox. Diet, being an essential part of ones’ lifestyle, the focus will be on nutrition and nurturing in natural ways.

To make our experiences soulfully rich, the retreat content has offerings supporting our transformation and enabling love to power our higher purpose. All our sharing and learnings will be guided through meditation and joyful practises. As the sun sets into the expanse of the vast universe, we will offer our love and appreciation to the universe for shower- ing its grace on us and conclude our days in deep gratitude to all that is. The entire retreat has been planned with a focus on going inwards and feeling the joy of our beings by allowing the processes and interventions to work on us in gentle and loving ways.

Atmantan is an integrated wellness destination spa and is one of India’s most luxurious Wellness centre. The centre provides transformative and educational experience that is honed around the replenishment of ones body, mind and soul. Their wellness world spans nutrition, spa therapies and functional fitness programs to cosset and enhance you, while you indulge in luxury living.

Naz is a Life coach, law of attraction trainer and retreat leader, she’s also the Co-Founder of AspiRise, a company helping people on their transformation journey.

Being an emotional therapist, she has helped people understand the value of their emotions and has worked in the areas of releasing emotional blockages to heal self and their personal relationships, She supports them gain clarity into their needs and aspirations and support them to take charge of their lives through affirmative & empowered thinking: thus enabling their personal journey towards joyous living.

 

Day 1 / 25th April: Reclaiming Trust

Our conditioning has instilled fears into our consciousness, as a result being prepared for the worst is a norm. Worry, doubts and concerns are just offshoots of this kind of a degenerative growth pattern.

As consciousness, that’s only as unnatural to us as living under waters. We are born to live, let go and let in more. The day will help us restore faith in the universal intelligence. Through interactive sessions and lessons, supported by processes and activities, we will bring home Trust into our hearts to reside in the care of love forever.

Day 2 / 26th April: Intentions of the Soul

We are born as creators and we have been gifted the tool of the mind to manifest the comforts of life. Giving away our power to something out- side of us has paved way for a life of uncertainty and camping on this side of the fence. That there is none other to be pleaded to or beseeched, besides the One hosting this mind and body, is a big realisation reckoning at the doors of nirvana.

This day is in service to the Self as a Creator, working in sync with the universal pow- er and intelligence. We will meditate, intend from source and surrender to the highest for our manifestations to find their way into our lives.

 Day 3 / 27th April: The Gratitude wand

The value of gratitude as a life skill will always be understated, as the amount of shift this simple practise can do to our consciousness is beyond measure. Somewhere in our upbringing, we have been taught to be critical and less appreciative of life and its benevolent offerings. Its time we unlearn these unhealthy habits and make some permanent lifestyle shifts, so we give back our lives the due its meant to receive through us. On this day, we will together practise gratitude as a mindful exercise to enter through the portal of joy into the realms of grace and love.

Day 4 / 28th April: Check Out

Morning Yoga followed by breakfast and check out at 10am

Inclusions:

* Morning Yoga by professional Atmantan yoga instructor

* Retreat sessions

* Nourishing meals - Breakfast, Lunch, Tea and

    Dinner

* Mandala paintings and crayons

* Trust walks and falls

* Nature treks and bird watching

* Expressing with clay modelling

* Sharing stories, experiences and jokes

* Dance and music to let the spirit flow

* Outdoor Games

* Evening meditation, gratitude and

appreciation exercises

* Personal Time with retreat leader

* Unlimited usage of the fitness centre

* Complimentary Wi-Fi in the room

Exclusions:

* Travelling to and from Atmantan in Pune

* Any other activities not mentioned in the inclusions

* Spa treatments

* Additional meals or menu upgradation

will incur additional charge

Cancellation:

* Non-Refundable however you can transfer the retreat package to a family or friend.

Retreat Cost:

* Rs 37500/- double occupancy inc of GST *

  Single occupancy rooms can be arranged at an additional cost