RUN INJURY FREE!
A session for Tata Mumbai Marathon Runners
Orthosports Physiotherapy is offering a pre-race workshop so you can have a pain free and fun run on the race day.
In the session, we will cover:
- Injury Patterns - Why injuries occur
- Simple Injury Prevention Tricks
- Recovery - Common mistakes and the right way
- How to treat yourself
- How to find the right shoe for you
- Excellent tools to prevent injuries
Date: 11th January 2020
Day: Saturday
Time: 5 PM to 7 PM
Venue: 6262 Fitness, unit F-6, first floor, Prabhadevi Industrial Estate, Prabhadevi. Opp Siddhivinayak temple. Mumbai - 400025.