प्राणायाम से परिचय

इस सेशन में कमल मलीरामानी हमें प्राणायाम के बारें में सिखाएंगे, प्राणायाम की शुरुआत कैसे करते हैं, उसके लाभ इत्यादि। 

Kamal Maliramani will introduce us to the benefits of breathwork practices, the meaning of pranayama and a short introductory practice in Hindi which you can continue to use in your daily life. 

About the Teacher: 

Kamal Maliramani is the founder of Energizer yoga and has been practicing yoga for over 15 years. He began his journey looking to start meditation and was encouraged to begin with asana to establish stillness in the physical body. He studied in the traditions of Hatha, Iyengar, Ashtanga and later in acro yoga. Along with Hatha yogasanas, he conducts regular courses and workshops on Yoga Sutras to help people connect with the philosophy and take yoga beyond the mat into their daily lives. His mantra is add life to living - "People are living, but there's no life, with Yoga we bring life to living" he says.