Protein in 100 gm Soya Chunks

Soya chunks are a nutritional powerhouse, making them one of the best plant-based protein sources for fitness enthusiasts, athletes, and vegetarians. With 52-54g of protein per 100g (raw), they provide more protein than eggs, paneer, and chicken, making them ideal for both muscle gain and weight loss.

Many people wonder, "Can soya chunks help in fat loss?" or "Are soya chunks good for muscle building?" The answer is YES, but only if consumed the right way.

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