ONLINE SRI SRI YOGA FOUNDATION PROGRAM

This 10-hour-workshop, taught over 4-6 days, teaches a holistic way of energizing and

integrating your mind, body, and spirit through a restorative yoga practice.

Strength & poise: yoga poses (asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion.

Energy: yogic breathing (pranayama)

Tune into your breath and with advanced breath-work. These practices rejuvenate the mind and body so that you feel more energized throughout the day.

Deep rest: meditation and relaxation

Discover Yoga Nidra, an effective form of conscious relaxation that calms the body and mind for deep meditation.

Insight: wisdom from yoga

Explore some of the fascinating insights yoga has to offer into the nature of the mind and body and