Neuroscience of Yoga Nidra with Sahana Ravindranath
Jul 10 '20 | 05:00 PM (IST)
Online Event
Event Information
Learn what research has to say about the neuroscience behind the Yoga Nidra practice especially the brain wave changes and why this practice works the way it does. Eka is a yoga and meditation app, and is organising this event with Sahana Ravindranath, who has more than 16 years of experience as an executive professional coach & 4+ years in coaching leaders across the globe.
About the teacher:
Sahana Ravindranath is a founder, Yoga Teacher, Executive Coach, Team Coac h and Organisational Transformation consultant at AntarYan ( www.antaryan.com). She is a 500 hours Hatha Yoga teacher, 200 hours Yoga Nidra teacher, and QCI Level 2 certified from AYUSH, India. She works with individuals and organisations looking for holistic life approach through Asanas , Pranayama , Relaxation (Yoga Nidra), Diet, Sleep, Positive Thinking and Meditation.Through Coaching, she works with individuals seeking to realise their true potential and become better version of themselves.
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