Meditation with art & music by Hritika Bhagat

Learn the magic of Meditation. No art or meditation skills required.

The power of art induces a calm state of mind, this is a well-known fact. Music and art have the strongest capacity to lead us to a meditating path, to produce that state in which we forget about all of our anxieties, worries, problems at work and more.

This imaginary world not only stimulates our creativity and senses, but it gives us the change to let our mind travel and rest.

Art is, as far as I'm concerned, what everybody needs in order to arrive at the supreme state of relaxation and meditation.

Meditating can't be done without art, without music, without beauty of our breath.

What you need is

1) Pen and Paper
2) A non judgemental you

Profile :

Hritika Bhagat is the founder of Quality Compliance/Heal ’O’ Art/Brein-Kare, Art Therapist, Life Coach, Agile Enthusiast, Ex-Hotelier, Eco-artist, Trainer, Consultant and Change-maker. Her meditation workshops are primarily focused on UNCONSCIOUS IMAGERY and she is fascinated by the aesthetics of mind. She realizes that stress, confusion and chaos are always a part of one’s life but with the help of meditation using art & music one can deal with it and can cultivate a creative mindset. The tools of Meditation which she practices, touches and heals the limiting beliefs which hinders the growth of an individual and encourages all state brain activity. She has done 150+ workshops globally to promote creative Mindset using Stress as fuel.

Try it out yourself