Introductory session on Transcendental Meditation - South Delhi

Transcendental Meditation is an easy, effortless, scientific meditation technique practiced by over 10 million people in more than 110 countries.It is a non-denominational, non-religious technique that needs to be practiced only 20 minutes twice a day, sitting in a comfortable position with eyes closed. It is ideally suited to a hectic, urban lifestyle. It is so easy, even children can do it. It is easily mastered in one go and benefits start to be seen from the first session itself.

More than 750 research studies have been published on TM so far, verifying its benefits for providing happiness, developing brain potential, reducing stress and symptoms of stress related disorders, improving productivity and performance at the workplace/business, enhancing relationships and contributing to establishing peace in society.

It offers something unique to people of every age group, gender and social standing.

TM is practiced by some of the most successful people in the world including the Beatles, Billionaire Ray Dalio, Hugh Jackman, Oprah Winfrey, Ellen DeGeneres, Noida MLA Shri Mahesh Sharma, acclaimed AIIMS surgeon Dr.Anurag Shrivastava, editor of Times of India Speaking Tree column Ms.Narayani Ganesh and founder of Bikanerwala Shri Navratan Aggarwal.