Introductory session on Transcendental Meditation (TM) Rajouri Garden

Many of us find it difficult to manage our daily schedules. We are always pressed for time, even though we have more convenient options around us than ever, in the history of mankind. We have apps, cabs, online order and delivery services. Everything is at our fingertips, on our mobile devices. 

We should be feeling freer than ever, right? We should be feeling more relaxed. But we don’t. Why is it? It’s because stress has hijacked our brains. Instead of focusing on our priorities, we needlessly put our attention at the wrong places, or waste too much time in trivial things. There are too many distractions, too many choices around us.

We end up feeling frazzled, burnt out and incapable of managing time on a daily basis. We are huffing and puffing to reach the net deadline, always in a state of hurry. One more contributing factor is our awry daily habits, such as meal, sleep and wake up times. All these contribute to mental stress and physical illness. 

What is the remedy? It is a very simple one. A brain which is calm and has clarity, is able to take the right decision on a real time basis. We are able to decide what we need to do and when. It also saves us from wasting unnecessary time where we aren’t supposed to, like for example scrolling through too many Instagram reels, before realizing an hour has passed! 

Transcendental Meditation is a time tested, scientifically verified, effective technique to achieve harmonious brain function, reduce dependence on screen time, prioritize on our schedule and be able to get more results with less input. This results in a lot of leisure time, which means goodbye to time management stress! 

To know more, book your free tickets to this free introductory session on Transcendental Meditation near you, now!

 Sessions are organized in other centers across Delhi NCR too. For more