Home Fitness Challenge For Kids:
Parents desire to have active kids. Fit kids become active, happy and fit adults!
During lock-down kids are not allowed to go outdoors to even play. Keeping them active in restricted space availability at home can be a challenge. Now we have at least that bit sorted. Here's an in-house fitness challenge to keep the active kid more active and help other kids join the bandwagon! There are tons of fun workouts, and some rewards for building up motivation!
We have made 4 age-groups and have chosen exercises and intensity accordingly.
Links to check age group wise demo videos:
Exercise Video, 5yrs 7yrs: https://youtu.be/W2oONyzHj_M
Exercise Video, 7yrs 9yrs: https://youtu.be/Re3z90ensZU
Exercise Video, 9yrs 12yrs: https://youtu.be/3pcwqcO33TI
Exercise Video, 12yrs 14yrs: https://youtu.be/sCgcxqSPOj8
Participation certificate for all participants will be available online after 14th June
Finisher Medal can be booked for Rs 100/-
T-shirt, Sipper and Mask can be purchased online at extra cost (on a discounted price) from T10 Sports by clicking on the link- the link will be added soon
The purchased items will be couriered to your address.
Categories to participate:
I am participating in Home Fitness Challenge (5 to 7 years Age Group)- Rs 0/-
I am participating in Home Fitness Challenge (7yrs 1 day to 9 years Age Group)- Rs 0/-
I am participating in Home Fitness Challenge (9yrs 1 day to 12 years Age Group)- Rs 0/-
I am participating in Home Fitness Challenge (12yrs 1 day to 14 years Age Group)- Rs 0/-
Category wise exercise charts are given below with a video link to see the sequence and how to do these (shall be updated soon)
# 31st May is the cutoff date for calculating which age group you are in.
# The duration of this fitness event is 2 weeks (14days), starting on 1st June and ending on 14th June
Out 14 days, 7 are workout days and 7 are rest days.
# Each participants may decide their rest day, but workout must be done only for 7days. You are being given flexibility to choose your 7 days. If you don’t want rest then you may continue for 7 consecutive days and finish your challenge early. However, there is no rewards on finishing the challenge first.
# Get your photo clicked while doing exercise in every session and upload it marking your attendance. The photo should have the date of the workout mentioned/ marked.
# You will get the link to mark attendance and upload photo in your confirmation mail, which you will get after your registration.
# Perform these exercises in the presence of a guide/ parent.
# Perform only the prescribed number of sets and repetitions as given in your exercise chart.
# Always start with warm–up and end with cool–down.
# Light snacking (biscuit/ banana/nuts etc.) is suggested 15-30mins before the start. Don’t do the workout on empty stomach or just after a heavy meal.
# Remain hydrated, keep your water bottle handy for sipping water in between sets.
# Perform all the exercises in the order listed in your age-group exercise chart and shown in demo video
# Although a little muscle soreness is to be expected and that’s why alternate days are suggested as rest days for recovery.
# Do not aggravate injuries by continuing to exercise when you are feeling pain or discomfort.
# Wear proper and comfortable exercise gears like t-shirt, shoes, shorts, leggings. Always tie and untie shoes when putting them on and taking these off.
# Resting time between each set should be 10-15sec or more if too exhausted
I affirm and state that I am physically fit and sufficiently trained for participating in the designated walking event. I have been certified to be physically fit by licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee and other persons connected to the event against any losses, damages, costs, liabilities, claims or proceedings arising out of any misstatement and/ or misrepresentation made herein.