Free Yoga and Garbh Sanskar Shibir

it is free.

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YOGA

introduction about yoga,

basic yoga to advance.

Exercise

worm up

weight loss training

Ashtang yoga

Hath Yoga

Meditation

Pranayam

Yog Nindra

GARBH SANSKAR

Pregnancy Planning or Preconception

Pregnancy or prenatal

Post pregnancy or postnatal

Pregnancy Yoga

(Divine soul invitation, prayer, diet, meditation, a right time for conception, visualization, preparation for birth, pregnancy kit,halarda, garbh samvad, pranayam, yoga...)

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BAPS Swaminarayan Mandir, Chitrakut Sos, Rashi Circle, Katargaam, Surat.

Call: 9512311883

Time: 1:30 to 3:00 pm (Mon to Fri)

Rushita Khunt