Emotional & Social Intelligence

What? A comprehensive skill building workshop on the what, why and how managing emotions, expectations and stress. It is easy and inevitable to lose touch with the inner self and going off balance in the humdrum of every day life. To lose sight of that which is important in the daily hunt for all things legitimately urgent.The good news is that losing it is key to understanding and appreciating it. The even better news is what is lost can be found again.

Why? Because whilst Intelligence Quotient(IQ) is essential to make a living, Emotional Quotient(EQ) helps you get a life. Because the ability to be aware of one's emotions and be sensitive to those of others is the cornerstone of great relationships. Because emotional and social intelligence is a skill set that is intrinsic to the pursuit of balance, equanimity, harmony and sense of general well being. Because while material objects come with instruction manuals, people don't.

Who? Individuals desirous of building a deeper, intimate and more meaningful relationships with the self and others. Professionals who manage teams and have to work closely with others to achieve their goals. Those of us who wish to handle difficult relationships - developing the skill of saying a 'no' without harming a relationship, for instance - with equanimity and poise. People having the willingness and looking for the skill set to manage expectations, emotions and stress.