Emotional Intelligence (EQ)

We probably also know people who are masters at managing their emotions. They don't get angry in stressful situations. Instead, they could look at a problem and calmly find a solution. Their excellent decision makers, and they know when to trust their intuition. Regardless of their strengths, however, they're usually willing to look at themselves honestly. They take criticism well, and they know when to use it to improve their performance.

1. Self-Awareness
2. Self-Management
3. Social Awareness
4. Relationship management

Goals: By the end of the session the participants will be able demonstrate:

1. Understanding of why EQ affects performance, relationships and respect?
2. Understanding of strengths and gaps they need to work upon in context of EQ Skills.
3. How to raise personal competence by developing self-awareness and social-awareness?

Program Duration: 6 hours including a lunch break 

Topic	Method	Time
Why EQ? Business Case	Interactive	45 mins
My View of EQ	Assessment + Interactive	30 mins
Self-Awareness	Video, Interactive and Exercise, Personal Areas of application	45 mins
Self-Management	Video, Interactive and Exercise, Personal Areas of application	45 mins
Introduction to Social Awareness	Video +  Interaction	45 mins
Introduction to Relationship Management	Video, Interaction + Practice	60 Mins