DYNAMIC YOGA NIDRA WORKSHOP

Move seamlessly between postures in Dynamic Yoga, a faster-paced, free-flowing, strong form of yoga followed by Deep Yogic Sleep.

Dynamic Yoga nidra takes yoga poses, that are usually active and allow you the time to open your body and release held tensions followed by deep yogic sleep.This is a healing yoga allowing the body and mind to relax so that the body can repair, deep relaxation can occur and restore a natural balance within the body.