Deep Sleep Workshop - Yoga

Here is a Deep Sleep Workshop by Sarva Yoga Studios, happening at 13 location in Bangalore. 

A good night’s sleep is important for a balance in physical and mental health. Deep Sleep workshop will help you to enhance the moon energy in you. This will calm and relax the nervous system, which will help us transition into a resting sleep state. This one-hour session moves through some relaxation techniques, basic inversion postures, deep stretches to reduce the stiffness from muscles and also meditation and pranayama which will help physically and mentally to relax inside out. Post-practice, you are sure to get a night of better sleep.