200&300 Hours Yoga Teacher Training Course .A discount of 400$ for the first batch 2020.

This 200-hour teacher training program follows the standards of Yoga Alliance. Once you finish this course, you will be a certified yoga instructor qualified to teach Hatha yoga anywhere in the world. This yoga teacher training program assures yoga teachers to explore the depths of yogic techniques and makes them capable of teaching new students who wish to learn Hatha yoga.‬ Join this program and feel the benefits!

Each batch starts on 1st of each month.

Booking for batches starting on 1st November and 1st December are open!

Highlights :

• Daily yoga sessions
• Daily meditation session
• Daily pranayama practices
• Adjustment and alignment classes
• Certified and professional instructors
• 27 nights' accommodation
• Tea and filtered water
• 3 daily meals

Yoga styles :

• Iyengar
• Vinyasa
• Nidra
• Ashtanga

A typical day schedule:

• 07:00-09:00 Asana and pranayama practice
• 09:00-10:00 Breakfast
• 10:00-11:30 Yoga theory
• 11:30-13:00 Adjustments and alignments class
• 13:00-15.00 Lunch break
• 15.00-16:00 Yoga theory
• 16:15-17:45 Asana and pranayama practice
• 18:00-19:00 Chanting and meditation
• 19:00-20:00 Dinner

Asana sequence

• Basic postures of Shivananda sequence
• Ashtanga Vinyasa sequence
• Iyengar yoga
• Prenatal yoga
• Kids yoga

Hatha yoga guidelines

• Origins of Hatha yoga
• Science of Hatha yoga
• Opening and closing mantras
• Sun salutation - Surya Namaskara
• Moon salutation - Chandra Namaskara
• Sun salutation variations
• Designing a hatha yoga class.

Study of asanas 

• Getting in and getting out of a posture
• Improvisation
• Corrections
• Teaching practicum
• Surya Namaskara
• Standing postures
• Sitting postures
• Back bending postures
• Supine posture
• Finishing postures

Relaxation methods

• Quick relaxation technique
• Yoga Nidra
• Deep relaxation technique
• Sound healing relaxation technique

Asana procedures

• Core principles of asana practice
• Sequencing and drawing postures
• The Science of asanas and their benefits

Study of pranayama (breathing exercises) and bandhas

• The Science of Breathing
• Four aspects of pranayama
• Abdominal breathing
• Thoracic breathing
• Clavicular breathing
• Full yogic breath
• Nadi Shodhana
• Bramhari
• Bastrika
• Kapalabhati
• Sheetali and Sheetkari
• Ujjayi
• Moola, Uddhyana, Jalandhara, and Maha Bandha.

Mudras (yoga in your hands)

• What are Mudras and how to use them
• Mudras related to five elements

Kriyas and Shatkarmas

• Jala Neti
• Laghoo Shankaprakshalana
• Agnisara Kriya
• Kapalabhati
• Trataka

The yogic diet

• Food
• Relationship between food and our emotions

Metaphysics of yoga

• Concept of Nadis
• Concept of Koshas
• Concept of five Pranas
• The chakras

Yoga philosophy

• Foundations of yoga
• Concept of Abhyasa and Vairagyam
• Ashtanga yoga (the eight limbs of yoga)

Yoga anatomy

• Introduction to human body systems
• Skeletal system
• Muscular system
• Respiratory system
• Digestive system
• Endocrine system
• Cardiovascular system
• Nervous system
• Reproductive system

Book references

• Certificate of Yoga Professionals - Quality Council of India
• Books on SIVANANDA Training Principles
• Books on Bihar School of Yoga Training Principles
• Books on Ashtanga Vinyasa Training Principles

Instructors

Santosh Krishnan

2 CERTIFICATES

Santhosh has completed two teacher trainings in Hatha as well as Ashtanga Vinyasa. He also holds a PG Diploma in yoga from Annamalai University and MSc yoga therapy from SVYASA University. He is also a certified Ayurveda therapist. For the teacher trainees, he teaches advanced yoga practice, teaching methodology, anatomy & physiology, Ashtanga / Vinyasa Flow.

Uma Krishna Pilla

Over seventeen years of experience as a nutritionist and over ten years of experience as a yoga teacher, she has worked in the Dietary Department at the Good Samaritan Hospital in California, USA. Areas of specialization are pre-natal yoga, kids yoga and yoga for diabetics. She also conducts workshops regarding healthy eating and lifestyle.