Cinq in - Workshop on Optimism & Stress

Did you just lose your keys and start blaming yourself for inefficiency?  Or misplace the newly purchased spectacles that you swore to take care of, and are now sinking in guilt?
Well, I’m sure all of us have done this! And it’s time for us to know that, that’s exactly where we go wrong.
It’s often said that we must look at the brighter side of things or situations. Is this always feasible? Won’t it be better to start with oneself? One can learn to forgive and accept oneself. Learn to say that, ‘It’s okay, I’ve got this’. This kind of positivity is infectious.

Stress plays a vital role in our lives. We are engaged in a fast paced highly competitive life. It has not only created more issues for us but also, holds us back from opportunities.
Join us for a workshop that focuses on positivity & optimism; to work towards improving our lives. The workshop guides you towards identifying, avoiding and dealing with stress.

The workshop will cover:
1.  Coping mechanisms & How coping works
2. Methods of dealing with stress
3. Optimism & it’s effects on life
4. Improving well-being
5. Positivity and it’s influence
6. Relaxation methods

For registrations and inquiries contact - +91 8007566553

Hurry! Only 40 seats available!

Please note that the event is targeted for people between ages of 20-45, Please carry valid ID during entry to the workshop.

Little bit about us :
At Cinq in, we are a team of 4 people, passionate about promoting mental health and well-being. We believe in spreading awareness and taking a scientific, holistic and research backed approach in helping people live a healthier life.

We have created this workshop by using content which is supported by science, research, psychology & medicinal facts, and thus is not only informative but extremely practical.

T&C Apply. Organisers reserve all rights to postpone, cancel or reschedule the event without prior notice, Venue rules apply. For detailed T&C refer to facebook event page or check with organisers. If your entry is rejected due to age, you will not be refunded back the ticket price.