Benefits of Pranayama for Senior Citizens

The Golden Connect's Wellness event!

Benefits of Pranayama for Senior Citizens by Mansi Gandhi.

Date : 05 March 2022

Time : 04:30 - 05:30 PM 

Link will be sent to registered participants.

Pranayama is an exercise for physical and mental wellness. The practice involves breathing exercises and patterns that have many therapeutic effects. 

Learn all about Pranayam with Mansi Gandhi, and some everyday tips through a guided session with her. Followed by an interactive discussion.

Guided session + Everyday tips + Interactive discussion

Who is it for?

Our focus is the beloved 60+ community.

Our Host 

Mansi Gandhi is a committed yoga teacher with almost 20 years of experience teaching the art of yoga, pranayama and various techniques of meditation. 

Mansi got into yoga at a very young age and has made teaching her life's purpose. Her dedication to yoga comes through in her classes, which makes them extremely powerful and enjoyable.

Who are we?

The Golden Connect is an online community for anyone over 60. We curate a wide range of experiences, events and activities, designed to help create social connections.

We strive to create holistic, purposeful and fun experiences for a community that is dear to our hearts and truly golden!