Beginner Yoga - RESTORE , REBOOT & REJUVENATE

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This integrated class is all about giving you the tools of Yogic breathwork to implement in your own self-care routine. 

It’s a perfect and a delightful blend of establishing a robust Body and Mind connection that helps you to have a symbiotic relationship between the two . 

Garima breaks down the importance of “Movement with Breath” With a Restorative Asana practice that includes mindful ujjayi breathing , hip openers and a fortifying full body flow by cultivating an awareness . 

This is a highly transformative and a calming 30-minute class which is meant to counterbalance the hard, intense physical and mental work we do on a daily basis. 

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Garima is an internationally Coveted Public Figure, an Ashtanga Yoga Practitioner and Evangelist , A Certified Corporate Image Expert and a Wellness and Lifestyle mentor.  

 

She has recently served on a panel of experts for the Ministry of Ayush in their first ever “Digital Yoga Conclave 2020” to understand the way forward for Yoga. She has also been awarded ‘The 100 Most Influential Women in the World’ and ‘Young Women Achiever Entrepreneur Award’ on different forums. She is a Guest Speaker and Panelist across various Media houses and publications Like India Today , Aaj Tak , Fit Tak , Network 18 , News X , Cosmopolitan , Grazia , Femina , Pioneer to name a few.