Start your own Fitness Club.
Join India’s first structured training course in collaboration with TIESS and make a successful rewarding career as a fitness trainer.
You Will Learn:
- Introduction to Fitness
- 5 components of fitness
- Human Anatomy – Cardiovascular System, Respiratory system, Muscular system, Skeleton System
- .Exercise Physiology
- Energy Systems
- Body composition & Metabolism
- A scientific approach to fat loss, muscle gain etc.
- Basics of Nutritious & Supplements
Practical:
- Warm-ups
- Cardio Training
- Weight Cardio
- Stretching
- Cooldown
- Career Development
Sign up now!
For more details call 7350001602