The Art of Running Without Injury - A talk by Dr. Kannan Pugazhendi

Running is a high impact exercise. While running has numerous health benefits, runners also have propensity to develop injuries. The common causes of injuries are poor running form, too much too soon, very poor recovery, improper shoes, no strength training or too much and so on and so forth.  

We have Dr. Kannan Pugazhendi, a pioneer in sports medicine talk to us on various aspects of running. Come and listen to the expert.