Ananda Yoga Teacher Training

A transformative program for the body, mind and soul.  

Dates: Dec 8 2019, Jan 4, 5, 11 2020

Fees: 15,000 Rs

Class timings: 9 am to 7 pm

You will learn:

Classic pranayama techniques

Traditional meditation practices

Renowned Energization Exercises as taught by Paramhansa Yogananda

Pranayama means withdrawing your energy from the body. It means directing that energy one-pointedly in your meditation - and in that one-pointedness to attune yourself with the infinite prana of the Universe, to become an open channel for that flow.

Then your meditation will be charged with superconsciousness, an awareness far far greater than would be possible if you lived locked in your own body, with its tiny potential... Swami Kriyananda

The Energization Exercises are based on the principle of drawing the Cosmic Energy into the body through the medulla oblongata by the power of will. The full set of Energization Exercises is comprised of 39 individual exercises. Practicing them will give you increased energy, an awareness of its flow in the body, and a sense of well-being.

Register at: +91 9158002726, yoga@anandaindia.org  

Joy to you.

Ananda Yoga.