Yoga is an ancient Indian practice that has been around for thousands of years and continues to spread throughout the world. Yoga helps people improve their physical health, be more mindful and find peace in hectic modern life. It's not just an exercise, it’s a way of life! Yoga can help with sleep, stress, anxiety, and depression. It also improves mental clarity and provides strength and balance.
WHY CHOOSE RISHIKESH YOGPEETH FOR YOGA TEACHER TRAINING?
India is a country steeped in yoga culture and heritage. As the birthplace of many yogic traditions, Rishikesh is home to some of the best yoga schools in the world. One such school is Rishikesh Yogpeeth which offers a residential 200 Hour Yoga Teacher Training Course in India.
Rishikesh Yogpeeth provides all the necessary training and practical knowledge which is required to become a Yoga Alliance certified 200 hour Yoga Teacher. We are one of the oldest yoga schools in Rishikesh. Our teachers have 10+ yrs of experience teaching yoga to our students. This course is affiliated with the Yoga Alliance and after the successful completion of this course, you will get a Yoga Alliance Affiliated Yoga Teacher certificate. There are 3 types of
Yoga Teacher Training Courses offered by Rishikesh Yogpeeth-
CURRICULUM
• Mantra Chanting
• Cleansing techniques (Shat karma)
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries, and Hands-on adjustments
• Art of sequencing and improvisation in the class
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit names and terminology
• Technique and practice of breathing (Pranayama)
• Meditation (Dhyana)
• Fundamentals of human anatomy and physiology
• Yoga Philosophy, Ideas, and Hypothesis
• Confidence-building through teaching-practice