50 hr yoga teacher training in India

It is a slow process that cares with calmness and relaxes the body. Long static holds in postures help to put a healthy load on the joints increasing their range of motion while accessing deep layers of connective tissue and fascia in the body. Feel light and free in your body and harmonious in your mind.

50-hour yoga teacher training in Yin Yoga is open to anyone with a genuine interest and desire to learn more about this fascinating branch of yoga.

There is no need of prior yoga experience because of its easy and gentle nature. It may be helpful if you have already completed another teacher training but it is by no means a requirement.

Daily pranayama/meditation practice

2 asana classes per day (yin and gentle Hatha)

Introduction to yin and the history of yin yoga

Yin from a Daoist Yogic and Western point of view

Western anatomy including joints connective tissues fascia and myofascial and it’s relevance to the yin yoga practice

Eastern anatomy from both a Traditional Chinese Medicine view (meridians) and an Indian view (the chakra system)

Daily teaching practice and discussions on sequencing and assists

In-depth study of the 24 yin asanas plus extras

Optional extra activities include: yoga Nidra partner relaxation workshop alternative meditations

50 hour Yin Yoga TTC Daily Schedule

Your time is split between asana theoretical and practical classes. Please note that this is a sample schedule and timings are subject to change.

06:30 – 07:30Meditation/Pranayama

07:30 – 09:00Yin Yoga

09:00 – 10:00Breakfast

10:00 – 12:00Theory (philosophy/anatomy)

12:00 – 13:00Lunch

13:00 – 14:30 Art of Teaching

14:30 – 16:00Free Time

16:00 – 17:30Yin Yoga

19:00 – 20:00 Dinner

Our priority is to provide you with comfortable safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people or private depending on your preference.

Our kitchen staff pride themselves on their local fresh seasonally-appropriate ingredients.

 We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!

On weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga the Yoga of selfless action will help you to learn and practice yoga holistically.

Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information followed by a welcome dinner from 5:30 pm onwards.

On the last day, we will hold a closing ceremony before your departure where you will get your certificates.

You have time to prepare everything to leave on this day. We welcome any feedback at the end.

Check-out time is 1 pm but you may join activities throughout the day as desired. We will hold your belongings safely.

LOCATION - DHARAMSHALA

PRICE - 600 USD for 50 Hour Yin Yoga Teacher Training Certification Program