32 Asanas from Gherand Samhita

Did you always want to learn and understand Yoga Asanas but were overwhelmed by the difficult Yoga poses? Are you the one who has now realized that Yoga is the way forward not just during the lockdown but for lifetime? This short workshop is for you.

Understand and learn basic 32 Asanas that are needed to maintain fitness of physical body and mind through a short workshop on Gherand Samhita. Gherand Samhita is one of the three main texts on Hatha Yoga. It describes 32 Asanas as the most useful out of 84 Lakh Asanas!

The workshop will be conducted using Google Meet.

Sucheta Kadethankar - Certified and experienced Yoga Teacher, Sanskrit Visharad, EREPS Level 4 Fitness Trainer, Studying Hatha Yoga Pradipika and Yoga Philosophy in Oxford Center of Hindu Studies.

Duration- 2 Days (2 hours each day)

Anyone above the age of 18 who is interested in understanding the important Yoga poses that can be practicecd to maintain GhatSwasthya.

Mix of English/Hindi/Marathi. Depends on the participants who enroll.

Note: This workshop is purely for personal use and does not give you any certification to teach Yoga or Yoga Asanas.

For more information and to register: 9822128247