200 hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh at Sukha Yogashala

At Sukha Yogashala, our 200 Hour Yoga Teacher Training in Rishikesh is more than a certification it’s a journey of transformation. Nestled in the spiritual heart of Rishikesh, surrounded by the serene Ganga River and Himalayan foothills, this course is designed to help you deepen your practice, awaken self-awareness, and step confidently into the path of a certified yoga teacher.

About the Course

The 200 Hour Yoga Teacher Training Course (TTC) at Sukha Yogashala is a Yoga Alliance USA–certified program that offers a strong foundation in traditional Hatha, Ashtanga, and Vinyasa Yoga styles.

Over the span of 24–28 days, you’ll experience a holistic blend of asana practice, philosophy, anatomy, and teaching methodology, guided by experienced and compassionate teachers.

Course Highlights

Duration: 24 to 28 days

Location: Swargashram, Ram Jhula, Rishikesh, Uttarakhand, India

Affiliation: Yoga Alliance USA Certified (RYT 200)

Level: Beginner to Intermediate

Medium: English

Certification: Eligible to register as RYT-200 (Registered Yoga Teacher)

What You’ll Learn

1. Yoga Asanas

Hatha Yoga: Classical postures with alignment, adjustment, and awareness

Ashtanga Vinyasa Yoga: Primary series with modifications for all levels

Morning and evening guided practices

2. Pranayama (Breath Control)

Learn ancient breathing techniques to balance energy and calm the mind

Daily pranayama sessions and practical application

3. Meditation & Mindfulness

Guided meditations, mantra chanting, and Yoga Nidra

Techniques to improve focus, reduce stress, and connect inward

4. Yoga Philosophy

Study of Patanjali’s Yoga Sutras, yogic ethics, and lifestyle

Understanding the 8 Limbs of Yoga and their real-life integration

5. Anatomy & Physiology

Functional anatomy related to yoga asanas and breathwork

Understanding body mechanics for safe practice and teaching

6. Teaching Methodology

Learn how to sequence classes, adjust students, and use props effectively

Develop confidence in voice, presence, and class management

7. Ayurveda & Yogic Lifestyle

Basic Ayurvedic principles for balancing doshas

Yogic diet and sattvic living practices

8. Mantra & Kirtan

Daily chanting and sound healing sessions to open the heart

Daily Schedule (Sample)

Time Activity

05:30 AM Morning Tea

06:00 – 07:30 AM Hatha Yoga / Asana Practice

07:45 – 08:15 AM Pranayama

08:30 – 09:30 AM Breakfast

10:00 – 11:00 AM Yoga Anatomy

11:15 – 12:15 PM Yoga Philosophy

12:30 – 01:30 PM Lunch

03:00 – 04:00 PM Teaching Methodology / Adjustment Class

04:15 – 05:45 PM Ashtanga / Vinyasa Yoga

06:00 – 07:00 PM Meditation / Kirtan / Self-study

07:30 PM Dinner

09:00 PM Lights Out / Silence

(Schedule may vary slightly depending on weather and teacher availability.)

Accommodation & Food

Clean, cozy private or shared rooms with attached bathrooms

24-hour hot water, Wi-Fi, and filtered drinking water

Three healthy sattvic meals daily (vegetarian, balanced, and nourishing)

Fresh fruits, herbal teas, and light snacks available

At Sukha Yogashala, we believe that food and rest are part of the yoga journey — every meal and moment is crafted with mindfulness.