200 Hour Yin Teacher Training

Yin Yoga is a slow-paced style of yoga and can feel like more of a mental challenge rather than a physical one, due to to the stillness and release. Yin Yoga incorporates the principle of traditional Chinese medicine with asanas. A posture is held for longer periods of time than in other styles allowing for gentle stretching of joints and fascia.

There are three simple principles of Yin Yoga.

Come into the pose to an appropriate depth,

Give the body space to open up and invite self to go deeper,

Resolve to be still,

Once you have found the edge, you settle into the pose and let go of the movement. Rest in the posture for some time.

This Teacher Training Certificate enables you to share this wonderful releasing practice in a safe and knowledgeable way.