100 HOUR YIN YOGA TTC
Event Information
Shree Hari Yoga is now offering a unique 100-hour yin yoga TTC in India. Yin yoga is a practice that has its roots in Traditional Chinese Medicine, Daoist yoga and western anatomy.
Long, static holds in postures help to put the healthy load on the joints, increasing their range of motion while accessing deep layers of connective tissue and fascia in the body.
Yin yoga promotes slowness and self-inquiry and helps you to understand the power of being totally present in your body. It is the perfect antidote for our modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all.
In this 100hr yin yoga TTC opportunity, you’ll be introduced to the philosophical concepts that underpin the yin yoga practice, as well as studying the traditional yin asanas and learning how to structure and guide a practice yourself.
Who can join?
This program is open to anyone with a genuine interest and desire to learn more about this fascinating branch of yoga. Because of the gentle nature of the practice, you don’t need any prior yoga experience.
100 Hour Yin Yoga TTC Accommodation and Food
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala.
Rooms are either shared between two people, or private, depending on your preference.
Our simple, cozy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze.
The warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area.
Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time.
Let us nourish your soul and fill your body with prana-supporting meals!
100 Hour Yin Yoga TTC Daily Schedule
Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that the schedule below is an example and is subject to change.
06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Yin Yoga
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory (philosophy/anatomy)
12:00pm – 14:00pm Lunch
14:00pm – 16:00pm Art of Teaching
16:00pm – 17:30pm Yin Yoga
19:00pm – 20:00pm Dinner
Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.
100 Hour Yin Yoga TTC Course Outline
- Daily pranayama/meditation practice
- 2 asana classes per day (yin and gentle Hatha)
- Introduction to yin and the history of yin yoga
- Yin from a Daoist, Yogic and Western point of view
- Western anatomy including joints, connective tissues, fascia, and myofascial, and it’s relevance to the yin yoga practice
- Eastern anatomy from both a Traditional Chinese Medicine view (meridians) and an Indian view (the chakra system)
- Daily teaching practice and discussions on sequencing and assists
- In-depth study of the 24 yin asanas, plus extras
- Optional extra activities include yoga Nidra, partner relaxation workshop, alternative meditations
100 Hour Yin Yoga TTC Check-in & Check-out
Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day.
We welcome any feedback at the end. Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.
LOCATION - DHARAMSHALA
PRICE - $925
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