Yogathon 2020 - International Yoga Day

Yoga-thon is a full-day virtual yoga festival organized by Ira Yoga Wellness (www.irayogawellness.com) to celebrate the International Yoga Day on the 21st of June.

Participants will get an opportunity to learn about the various forms of yoga from the wonderful team of teachers at Ira Yoga Wellness. The event will be streamed LIVE from 7 am- 7 pm on various online platforms, and will include exciting contests, giveaways, and influencer collaborations!

SCHEDULE

Yoga 

7 - 8 am The Breath of Life with Ira Trivedi

8 - 9 am Flexibility Hacks with Maiween Vinchon

9 - 10 am Self Love with Sunaina Rekhi 

10 - 11 am Yin Yoga with Ankita Gulati 

11 - 12 pm Kids Yoga with Lonekke

12 - 1 pm The Secrets of Gut Health with Dr. Cijith 

1 - 2 pm Yoga Nidra & Sound Healing with Pooja Tara

Healing

4 - 5 pm Yoga for Yummy Mummies with Anchal Pilani 

5 - 6 pm DOGA = Yoga + Doga and lots of fun with Rinnku Suri 

6 - 7 pm Go Within with Ira Trivedi 

TEACHERS AND SESSIONS

07:00 am  

The Breath of Life with Ira Trivedi  

Start the day with a meditative morning class focussing on pranayama and a soulful sun salutation practice.  

Ira Trivedi is a celebrated yoga teacher and author. She is the founder of Ira Yoga Wellness and the Director of the Being Yoga Festival. She teaches globally and has shows on India Today and Doordarshan. She is one of BBC’s 100 most influential women in the world (2017). She has authored several best-selling books on yoga and beyond that are published globally. 

08:00 am ​

Flexibility Hacks with Maiween Vinchon  

Maïwenn will share with you her personal journey of flexibility as a trained ballerina and yoga professional. Increasing flexibility in the body helps release tensions accumulated in your body and mind. This session is a must for those who want to increase their flexibility and get more comfortable with their body movement. 

09:00 am

Self Love with Sunaina Rekhi  

Celebrity yogini Sunaina Rekhi will teach yogic techniques and share stories and tips from her personal yoga journey to overcome stress, trauma and spread positivity around the world.  

Sunaina Rekhi is a celebrity yoga teacher and global icon in health and lifestyle, she has represented the country at the UN headquarters in New York and taught leaders of the world in spirituality, politics and diplomacy. She travels and leads groups on Yoga & Ayurveda retreats all over the world.  

10:00 am ​

Yin Yoga with Ankita Gulati   

Yin Yoga is a slow paced, soothing, meditative style incorporating long held passive postures. Think of it as therapy for your joints, tissues and mind! Come join us for this sacred pause.  

Ankita Gulati is a yoga teacher, sound healer, a wellness and mindfulness enthusiast from New Delhi, India .She teaches various styles of yoga- Hatha, Yin and Ashtanga. For Ankita, yoga is all about the journey because it is a lifetime practice and a way of life.  

11:00 am

Kids Yoga with Lonekke

A fun filled yoga class for all the young yogis with the super talented Lonneke who is a child yoga specialist from Amsterdam and the UAE. Yoga can help solve all sorts of issues, like low focus, decreased concentrations, mood swings and others. Come join us for this wonderful class. Open for kids of ALL AGES. Parents must be present.  

12:00 pm

The Secrets of Gut Health with Dr. Cijith

Did you know your intestine is your second brain? Find our how to boost your immunity by taking care of your gut.  

Dr. Cijith Sreedhar BNYS, a Yoga Naturopathy graduate from JSS INYS Coimbatore, is an expert in holistic healing and lifestyle modification. He strongly professes that every individual is responsible for their health and no doctors or medicine can do it for us. Being an Internationally Certified NLP practitioner, he strongly believes that a person is made by one’s thoughts and values and thus he incorporates Mind Modification modalities as a powerful tool in healing. With 14 years of professional experience, he is currently working as Chief Doctor at the award winning Prakriti Shakti- Clinic of Natural Medicine by CGH earth.

01:00 pm

Yoga Nidra & Sound Healing with Pooja Tara  

Yoga Nidra is an ancient and powerful meditation technique that allows one to experience the most profound level of peace and relaxation. In this session Pooja will guide you through a meditation which will be a deeply relaxing session to rest, rejuvenate and release stress, This meditation session will provide you with a window to yourself and help find you a pathway to freedom by allowing a deep release of long-held emotional and mental tension. 

04:00 pm

Yoga for Yummy Mummies with Anchal Pilani  

Motherhood is a challenging time. It's very easy to lose sight of your own body and feel mentally unequipped. As a mother of a 3.5 and 2 year old, Anchal will speak about easy and practical yoga tips that allowed her to spring back to her pre-birth body and mind. 

​Anchal Pilani is a certifies yoga teacher and nutritionist who has taught globally. 

05:00 pm  

DOGA = Yoga + Doga and lots of fun with Rinnku Suri

Bring your furry best friend to the mat for this fun filled, inspiring and centring Hatha yoga flow with Rinnku Suri the founder of YOGA 101, a top yoga studio in Mumbai. Rinnku’s yoga sessions are an amalgamation of the Yogic philosophy of the east with modern practice of the west. Her style is dynamic yet compassionate, intense yet therapeutic with approach of adjustments and plenty of modifications with individual attention. 

06:00 pm ​ 

Go Within with Ira Trivedi  

A guided mediation  

Ira Trivedi is a celebrated yoga teacher and author. She is the founder of Ira Yoga Wellness and the Director of the Being Yoga Festival. She teaches globally and has shows on India Today and Doordarshan. She is one of BBC’s 100 most influential women in the world (2017). She has authored several best-selling books on yoga and beyond that are published globally. 

ABOUT IRA YOGA WELLNESS

Ira Yoga Wellness founded by Ira Trivedi offering cutting edge yoga digital health solution through the Ira Yoga App and Live Online Classes. The Being Yoga Festival Organized by Ira Yoga Wellness in May 2020 had over 1 million viewers with Facebook, Tata Sky, Quint, and Paytm as partners. Ira Trivedi is one of India's most well-known Yoga Teacher and has shows on India Today, Doordarshan, and other leading channels.