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If you have watched the weight loss commercials released in the last year, you’ll have noticed they all have the same message: it’s easy to lose the extra pounds quickly. All you need to do is buy this piece of exercise equipment, follow this diet, or take a given supplement.
These commercials make it seem as though the extra weight will melt away magically if you follow their advice. But as you may have noticed, this isn’t always the case. Today, there are billions of dollars being spent on weight loss-related products, yet millions remain obese.
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What Makes It So Hard to Shed That Extra Weight?
The human body is preprogrammed to hold onto as much fat as it possibly can in a bid to store some reserves for when the times become hard. This makes it hard for most people to shed that extra weight around their bellies and thighs.
Other factors that can affect the weight loss process include:
Level of physical activity
For a person who has struggled with weight loss issues for a long time, then you already know that there are no shortcuts and that you have to put in the time to achieve your goals. To help you get started, you should note that burning more calories can help with this process.
But as easy as this sounds, many people will tell you that it isn’t. What you ought to realize is that it’s not about choosing a salad over a beef burger or hitting the gym instead of watching a movie; it’s about committing to your health and choosing to make changes to it.
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