This is a completely unhealthy manner to lose weight. To lose weight, you want to consume fewer calories than you burn. If that is in stability you will preserve on weight or lose weight. Everyone reacts in a different way to stress, which could suggest which you eat much less in a day, because of this you burn more than you consume. Often there also are other causes that make you shed pounds because of pressure. Losing weight because of strain with a burnout Unfortunately, more and more people in recent times be afflicted by burnout. The big downside of a burn out is that the strain is in a couple of areas of your lifestyles.