Design Your Mind

Design Your Mind is a personalized 1 to 1 online psychology based personal growth session designed to help you understand yourself better, make sense of your thoughts and emotions, and develop practical ways to deal with everyday challenges.

We often know what we want to change, but understanding why we think, feel and behave the way we do can be the first step towards meaningful change.

In this individual session, you get a private and focused space to explore the areas of your life that may be affecting your confidence, emotional well-being, relationships, motivation, decision-making or overall sense of fulfilment.

Unlike a generic workshop, Design Your Mind is completely personalized to you. The conversation is based on your individual concerns, experiences and goals, allowing you to focus on what actually matters to you.

What You Can Explore

• Understanding your thoughts, emotions and behavioral patterns

• Building self-awareness and a healthier relationship with yourself

• Improving confidence and self-esteem

• Understanding unhelpful thinking patterns

• Developing healthier perspectives and responses

• Improving motivation, focus and personal effectiveness

• Creating practical strategies for personal growth

What Makes It Different?

Personalized: This is a one-to-one session, not a group class.

Psychology-Based: The session uses practical concepts from psychology to help you understand yourself and your patterns.

Practical: The focus is not just on discussing problems, but on developing insights and actionable ways to move forward.

Individual Attention: The entire session is dedicated to understanding your unique situation and goals.

Who Is It For?

Design Your Mind is suitable for teenagers and adults who want to better understand themselves, strengthen their emotional well-being, build confidence, navigate everyday challenges, overcome mental blocks, or become more intentional about their personal growth.

No prior knowledge of psychology is required.

About the Facilitator

Prabhakar Shrinet is an actor, author, teacher and the creator of Selfix. He has been working as an actor since 2010, with experience across theatre and Hindi cinema. His work with different characters and people has developed a deep interest in human behavior, emotions, personality and the psychology behind everyday choices. He holds an MA in Psychology and a B.Tech in Computer Science & Engineering, along with over 11 years of teaching experience in communication, personality development, performance and learning. Through Selfix, he brings together his experiences in psychology, human behaviour, communication and creative practice to make psychological ideas practical, relatable and useful in everyday life.

Important: This is a personal growth and psychoeducational session and is not a substitute for emergency mental health care or psychiatric treatment.

Format: Online • 1 to 1 • Personalized

Duration: 120 minutes

Confidentiality: Your privacy matters. What you share during the session will be treated as private and confidential.

Your mind shapes your experience. Learn to understand it.