Resilience is our ability to bounce back from adversities. Currently we are all going through hard times and its important we build our resilience so that we can come out stronger.
The Building Resilience Webinar includes:
- Find out your Resilience Score
- Psychology of Resilience
- Being positive
- Self Belief
- Emotion Regulation
This Webinar is based on the Resilience program that is conducted by the US Army for its soldiers.