What is Sound Bath?
Sound therapy is a holistic approach to healing that uses sound vibrations to bring balance and calmness to the mind and body. This therapy helps to relax and rejuvenate, as well as open the mind up to new possibilities. It is suitable to reduce anxiety and stress, and encourages good sleep.
Sound therapy is based on the principle of entrainment. Our brain-waves normally function at the beta state in order to multi-task and stay afloat in a fast-paced world. The rhythmic and highly resonant sounds of this therapy entrain our brains to shift into slower brain-waves, that is the theta and delta state. In this theta state, the brain is in a state of surrender and receptivity wherein healing and meditativeness occur. Sound therapy can also induce delta state akin to sleep, wherein deep, subconscious healing can occur.
In the sound bath, Anjali (@anjie_phatcat) will use chakra singing bowls, koshi chimes, angel chimes, rattles, rain stick and shaman drum among other instruments to invite inner exploration and a sense of restfulness. Sound baths offer participants an opportunity for meeting themselves at a deeper level, and can also open up portals of the psyche.
Date : 4th feb, Saturday, 2023
Time: 330pm to 5pm
Venue : @livelahelahe
Limited entries: only 20 spots
Price is :800(excluding Gst)
Important: Participants need to carry a yoga mat and arrive 10min before the event