[REC] Resistance Band Training - Dr. Rajani Patil, Orthosports Physiotherapy

( RECORDING) RESISTANCE BAND TRAINING | Dr. Rajani Patil, Orthosports Physiotherapy

Did you know that you could get an equally effective (and injury-free) full-body workout without going to the gym?

Resistance bands are a great workout tool not only because they're super affordable, transportable, and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.

WORKSHOP CONTENT

In just 2 hours you'll learn how to use resistance bands to...

• Build strength & endurance
• Improve your mobility
• Tone up your body
• Improve your form and athletic performance
• Get a full-body workout minus injuries

HIGHLIGHTS...

• Lifetime Access to the workshop recording
• E-certificate of participation

Are you ready to get fitter? Then why wait?!

Hurry up and register NOW!

Date and Time: This is a Recorded Session.

FEE...

• Individual - INR 499/-
• Group of 3 to 8 - INR 399/- per head