Nutrient deficiencies can impact mental health, and certain supplements are known for their mood-regulating properties. For instance, omega-3 fatty acids have been associated with a reduced risk of depression, while vitamin B-complex is involved in the synthesis of neurotransmitters that affect mood. These supplements offer a complementary approach to mental well-being alongside traditional therapies.
Healthcare supplements are not a substitute for a well-balanced diet, but they can play a crucial role in addressing nutritional deficiencies and promoting overall health. It's important to note that individual needs vary, and consulting with healthcare professionals before starting any supplementation regimen is advisable. With the right approach, healthcare supplements can be valuable additions to a holistic strategy for achieving and maintaining optimal health.