Myofascial Rolling & Animal Flow- Online Class | Event in NA | Townscript
Myofascial Rolling & Animal Flow- Online Class | Event in NA | Townscript

Myofascial Rolling & Animal Flow- Online Class

Apr 19 - 30 '20 | 06:30 AM (IST)
Online Event

Event Information

Hello Everyone


Need of hour!

This is a recovery class that includes self myofasical release followed by mobility / flexibility work. 


Loosening the muscles and increasing the range of motion in tight joints is the key! 

Followed by animal flow moves for strength, agility and mobility...


EQUIPMENTS REQUIRED : FOAM ROLLER or Plastic PVC pipe 3-4inch diameter 12-15inch long works / a mat / water bottle.


I like variations and challenges that's why designed this class to make 

everyone move more and move well in this situation when we are locked down in our 

own houses due to COVID-19.


Hope things get better soon and we are back again outdoors...

See you.

Take care wash your hands regularly & Maintain social distance.

Venue

This is an online event
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Gagan Arora
Joined on Aug 1, 2017
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Gagan Arora - Lifestyle Coach & Celebrity Trainer. Founder - Kosmic Fitness Coach - Garmin Run Club Advisor - Happily Health Master Coach - Functional Trainer Institute Master Coach - Revo2lution Running Master Trainer - Bosu Balance Ironman Certified Coach ACSM Personal Trainer Reebok Cert
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