[REC] Muscle Activation Techniques (Level I) - Dr. Rajani Patil, Orthosports Physiotherapy
Sep 15'21 - Dec 31'22 | 01:00 PM (IST)
Online Event
Event Information
MUSCLE ACTIVATION TECHNIQUES - Reboot your Muscles to get Fit Fast without injuries and combat muscle pain!
Calling all fitness enthusiasts who work out hard but aren't seeing any results!
Okay, answer these questions with a Yes/No...
- Are you exercising diligently but feel like your time and efforts are going to waste?
- Do you put in twice the work but are still nowhere near your goal body?
- Are you unable to figure out the missing piece that's keeping you from achieving your fitness goals?
- Does not seeing results make you want to give up?
If you answered 'YES' to more than two questions, you'll be so glad you found this workshop!
In my 20 years of being a practicing Spine and Sports Physiotherapist, I've observed that people are unaware of the fact that the most effective way to get the most out of any exercise is to activate the right muscles when performing it.
Also, did you know that apart from getting faster & better results from workouts you can also apply muscle activation techniques to get rid of and prevent shoulder pain, back pain, knee and foot pain? Well, now you do!
Also, did you know that apart from getting faster & better results from workouts you can also apply muscle activation techniques to get rid of and prevent shoulder pain, back pain, knee and foot pain? Well, now you do!
Buy my workshop if you want to learn Muscle Activation Techniques to Fire the Right Muscles and Build the Perfect Muscle Memory for FAST RESULTS!
This is what Neha felt after attending one of my workshops...
"...I felt like I found the missing link. While I was working out regularly... I never focused on which muscle is doing what ..and which exercise is supposed to target which muscle...It actually helped bring about that awareness in me to always check which muscles are activated, how do I activate the right one, which muscles are supporting.
I loved the simple explanations as to how the muscles work and recover, the slow and focused workouts. Would highly recommend this workshop."
WORKSHOP CONTENT
- What is Muscle Activation
- How to improve the quality of your workouts using muscle activation
- Muscle Activation Techniques to activate the correct muscle group according to the exercise
- Become aware of and recover from dead butt syndrome
- Activate knee muscles to reduce knee pain
- Activate core muscles for better alignment and posture
- Foot muscle activation to reduce foot + heel pain and flat foot issues
- Practical exercises to awaken sleeping muscles
- Reduce shoulder pain through scapula muscle activation
Date & time: 8th August (Sunday) from 10 AM to 12 PM
FEE...
- Individual - INR 799/-
- Group (3-8 ppl) - INR 499/- per head
Are you ready to unlock your body's real potential? Then why wait?!
Hurry up and BOOK NOW!
NOTE:
This workshop is a part of my GET FIT AT HOME SERIES priced at INR 1999/-
The series is a 4-Sunday program that also includes other workshops like Resistance Band Exercises, Foam Rolling, and Trigger Point Release.
The series is a 4-Sunday program that also includes other workshops like Resistance Band Exercises, Foam Rolling, and Trigger Point Release.
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