Movement Workshop for flexibility and Strength

Break out of the usual gym routine and explore movement in a fun, beginner-friendly session.

This workshop focuses on:• Handstands & balance• Cartwheels & basic flips• Mobility & flexibility, Calisthenics foundations• Body control, coordination & movement flow

Whether you’re a complete beginner, fitness enthusiast, runner, yogi, or someone who simply wants to move better and try something new — this session is designed to help you build strength, confidence, agility, and mobility in a supportive group environment.

Come solo or bring friends. Meet like-minded people, learn new skills, and start your Sunday with energy and movement.