Mastering Emotional Healing

Today, people everywhere are struggling through life with damaged emotions. We've endured a lot of negative things, causing untold damage that needs to be dealt with. But all too often, these hurts are simply swept under the rug in an attempt to make them go away.

We experience emotional distress in all sorts of ways—as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and various angry, bleak, and agitated moods.

Even though our problems may have been brought upon us because of something done against our will, we have no excuse for allowing the problem to persist, grow and even take control over our entire life. Our past experiences may have made us the way we are, but we don't have to stay that way. We can take the initiative by taking positive steps to change things.

What helps relieve this distress? What helps a person to heal?

Find your answers to your questions in this workshop.