Goa Triathlon Training Camp

Goa Triathlon Training Camp (17th,18th and 19th April)

Train Smarter. Race Stronger.

Camp Overview

The Goa Triathlon Training Camp is a 3-day immersive and performance-focused training experience designed for triathletes looking to improve technique, build confidence, and execute better on race day.

This camp combines structured sessions, real race-like conditions, and expert coaching to help athletes gain practical insights that directly translate into better performance.

Coach Profile

Kishlay Rai

* 17x IRONMAN Finisher (140.6 Miles)

* IRONMAN Certified Endurance Coach

* 2x World Championship qualifier

* AWA Gold Athlete

Kishlay brings extensive race experience and coaching expertise, helping athletes understand not just training, but how to execute efficiently on race day.

Why This Camp Is Important

* Helps avoid common race-day mistakes

* Builds confidence in open water swimming

* Improves pacing and energy management

* Enhances run performance off the bike

* Provides practical race execution strategies

Who Should Attend

* Beginner and intermediate triathletes

* IRONMAN 70.3 and Full IRONMAN athletes

* Athletes struggling with open water swimming

* Anyone looking to improve race execution

What the Camp Focuses On

Open Water Swimming

* Sighting and navigation techniques

* Buoy turns and drafting

* Managing anxiety in open water

* Practicing race-day swim strategies

Bike Skills & Technique

* Cadence and power management

* Climbing and descending techniques

* Bike handling and control

* Positioning and pacing for long rides

Run Technique

* Efficient running form and cadence

* Pacing strategies for endurance racing

* Bike-to-run brick sessions

* Improving running economy

Additional Sessions

* Race simulation workouts

* Sports nutrition and hydration strategies

* Strength and mobility for triathletes

* Practical race-day execution tips

What Athletes Will Get From This Camp

* Clear understanding of race execution across swim, bike, and run

* Improved confidence in open water swimming

* Better pacing strategy for bike and run

* Hands-on learning through real race simulation

* Practical nutrition and hydration strategies

* Personalized insights from an experienced IRONMAN coach

Camp Schedule

Day 1 – Friday (17th April): Foundation & Preparation

* Camp introduction and briefing

* Open water swim session (skills, sighting, confidence)

* Sports nutrition session

* Open discussion

* Athlete feedback and queries

Day 2 – Saturday (18th April): Bike, Run & Knowledge

* Bike training session (skills + pacing)

* Off-the-bike (brick) run session

* Session on IRONMAN rules and regulations

* Bike repair and maintenance basics

* Open discussion

* Athlete feedback and queries

Day 3 – Sunday (19th April): Race Simulation

* Swim session

* Off-the-swim beach run

* Race simulation session

* Open discussion

* Athlete feedback and queries

Camp Fees

₹14,999 (Inclusive of all taxes)

What’s Included

* Structured swim, bike, and run sessions

* Coaching by IRONMAN Certified Coach

* Open water swim with safety crew support

* Hydration support during all sessions

* Cycling route support

* Mechanical and technical bike assistance

* Breakfast and post-session snacks

* Race simulation workouts

* Sports nutrition guidance

* Strength and mobility inputs

What’s Not Included

* Travel to and from Goa

* Accommodation

* Lunch and dinner

* Bike transport/logistics

* Personal equipment

* Insurance or medical expenses

Camp Details

* Location: Benaulim Beach, Goa

* Duration: 3 Days (17th, 18th and 19th April 2026)

* Limited slots for personalized coaching

Registration

Slots are limited. Registrations to be done via Townscript.

For additional details, contact Shrikant: 7620996457